{"id":11514,"date":"2026-05-17T18:12:37","date_gmt":"2026-05-17T16:12:37","guid":{"rendered":"https:\/\/sonnenhof-sonnhalde.de\/wellness-im-schwarzwald\/"},"modified":"2026-06-30T10:04:54","modified_gmt":"2026-06-30T08:04:54","slug":"wellness-in-the-black-forest","status":"publish","type":"page","link":"https:\/\/sonnenhof-sonnhalde.de\/en\/wellness-im-schwarzwald\/","title":{"rendered":"Wellness in the Black Forest: sauna, pool + massages at the hotel"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Who <strong>Wellness in the Black Forest<\/strong> If you are looking for peace and quiet, you will find one of the most tranquil wellness locations in the Southern Black Forest at Sonnenhof &amp; Sonnhalde in \u00dchlingen-Birkendorf. Situated at an altitude of 800 metres, it features a 450-square-metre wellness area, a Finnish sauna, a textile sauna and an indoor pool with panoramic views of the Black Forest landscape. The family-run 3-star superior hotel has been recognised as a TOP WELLNESS HOTEL 2025.<\/p>\n\n<p class=\"wp-block-paragraph\">This page gives an overview of all wellness options in the hotel and the region around the Upper Black Forest: saunas, massages, beauty, day spa and package deals. With links to all detailed subpages.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Spa area:<\/strong> 450 m\u00b2<\/li><li><strong>Altitude:<\/strong> 800 m<\/li><li><strong>Award:<\/strong> TOP WELLNESS HOTEL 2025<\/li><li><strong>Also external guests:<\/strong> Day spa available<\/li><li><strong>Industry reference:<\/strong> Listed on wellness-hotel.info<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Wellness in the Black Forest: Our highlights<\/h2>\n<p class=\"wp-block-paragraph\">If you want to experience authentic wellness in the Black Forest, you will find the core elements right here: an indoor pool with Black Forest views, a Finnish sauna and a textile sauna with herbal infusions from the region, relaxation rooms with panoramic windows, massages and beauty treatments using Black Forest skincare lines. All concentrated across 450 m\u00b2, in a tranquil valley at an altitude of 800 metres.<\/p>\n\n<h2 class=\"wp-block-heading\">Wellness areas in detail<\/h2>\n<h3 class=\"wp-block-heading\">sauna area<\/h3>\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/sonnenhof-sonnhalde.de\/en\/black-forest-sauna-landscape\/\">Black Forest sauna landscape<\/a> includes a Finnish sauna (90\u201395 \u00b0C) and a textile sauna (65\u201370 \u00b0C). Infusions with regional herbs: fir tips, mountain mint, hay flowers. Several relaxation rooms with loungers and panoramic windows facing the forest.<\/p>\n\n<h3 class=\"wp-block-heading\">Textile sauna<\/h3>\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/sonnenhof-sonnhalde.de\/en\/textile-sauna-black-forest\/\">Textile sauna<\/a> with milder temperatures is ideal for sauna beginners, families and guests with sensitive circulation. Infusions with lavender, eucalyptus and Black Forest fir.<\/p>\n\n<h3 class=\"wp-block-heading\">Indoor swimming pool with Black Forest view<\/h3>\n<p class=\"wp-block-paragraph\">The indoor pool is heated to 30 \u00b0C, with floor-to-ceiling windows looking out onto the Black Forest landscape. Lane swimming in the mornings, family swimming in the afternoons. Aqua aerobics several times a week.<\/p>\n\n<h3 class=\"wp-block-heading\">Day spa for non-resident guests<\/h3>\n<p class=\"wp-block-paragraph\">External guests can also use the wellness area as <a href=\"https:\/\/sonnenhof-sonnhalde.de\/en\/wellness\/sonnhalde-day-spa-black-forest\/\">Day Spa Black Forest<\/a> Book. Daily offers for spa enthusiasts from the region.<\/p>\n\n<h2 class=\"wp-block-heading\">Massages and beauty treatments<\/h2>\n<ul class=\"wp-block-list\"><li>Classic wellness massage (50 mins)<\/li><li>hot-stone massage<\/li><li>Aromatherapy with Black Forest oils<\/li><li>Facials<\/li><li>reflexology<\/li><li>Manicure + pedicure<\/li><\/ul>\n<p class=\"wp-block-paragraph\">All treatments are carried out by trained therapists. Advance booking is recommended, especially at weekends.<\/p>\n\n<h2 class=\"wp-block-heading\">Spa breaks in the Black Forest: Packages<\/h2>\n<ul class=\"wp-block-list\"><li><strong>Relaxation days:<\/strong> 2 nights' accommodation, breakfast, spa area, Black Forest red wine. From \u20ac154 p.p.<\/li><li><strong>Pleasure of the senses:<\/strong> Candlelit dinner and gourmet breakfast for couples<\/li><li><strong><a href=\"https:\/\/sonnenhof-sonnhalde.de\/en\/offers\/maedelstage\/\">Girls' weekend \u2014 wellness weekend for female friends<\/a>:<\/strong> Beauty treatment, welcoming prosecco, 4-course menu. From \u20ac226 p.p.<\/li><li><strong>On Shanks's pony:<\/strong> Wanderer package with packed lunch + maps<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Location and wellness environment<\/h2>\n<p class=\"wp-block-paragraph\">The spa hotel is located in the Upper Black Forest, at an altitude of 800 metres. Wellness in the Black Forest is complemented here by hikes in the <a href=\"https:\/\/sonnenhof-sonnhalde.de\/en\/hiking-the-wutach-gorge\/\">Wutach Gorge<\/a>, mountain lakes like Schluchsee and Schl\u00fcchtsee, and regional cuisine from Black Forest farms. The combination of wellness area, nature and indulgence is what our guests appreciate.<\/p>\n\n<p class=\"wp-block-paragraph\">Industry benchmark: We are specialised in <a href=\"https:\/\/wellness-hotel.info\/\" target=\"_blank\" rel=\"noopener\">wellness-hotel.info<\/a> listed, in the German industry directory for certified wellness hotels.<\/p>\n\n<h2 class=\"wp-block-heading\">Best time to visit for a spa break in the Black Forest<\/h2>\n<p class=\"wp-block-paragraph\">Wellness in the Black Forest works all year round. In spring, hikes are ideal as a pre-sauna programme. In summer, the mountain lakes cool you down, and the sauna warms you up in the evening. In autumn, clear days are perfect for walks followed by wellness. In winter, the sauna is particularly welcome after snowshoe tours.<\/p>\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n<h3 class=\"wp-block-heading\">Which wellness treatments are included in the room rate?<\/h3>\n<p class=\"wp-block-paragraph\">Indoor swimming pool, Finnish sauna, textile sauna and relaxation rooms are included in the room rate. Massages and beauty treatments can be booked separately.<\/p>\n<h3 class=\"wp-block-heading\">Does the hotel also offer spa facilities for day guests?<\/h3>\n<p class=\"wp-block-paragraph\">Yes, as <a href=\"https:\/\/sonnenhof-sonnhalde.de\/en\/wellness\/sonnhalde-day-spa-black-forest\/\">Day Spa Black Forest<\/a> can the spa area also be booked for non-residents?.<\/p>\n<h3 class=\"wp-block-heading\">How many saunas does the hotel have?<\/h3>\n<p class=\"wp-block-paragraph\">Two: a Finnish sauna (more intense) and a textile sauna (milder, with swimwear).<\/p>\n\n<h2 class=\"wp-block-heading\">Reservation<\/h2>\n<p class=\"wp-block-paragraph\">Direct booking with <a href=\"https:\/\/sonnenhof-sonnhalde.de\/en\/wellness-hotel-black-forest\/\">Wellness Hotel Sonnenhof &amp; Sonnhalde<\/a> save up to 35 percent. Telephone: +49 (0)7743 9201-0.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wer Wellness im Schwarzwald sucht, findet im Sonnenhof &amp; Sonnhalde in \u00dchlingen-Birkendorf einen der ruhigsten Wellnessstandorte des S\u00fcdschwarzwalds. Auf 800 Metern H\u00f6he gelegen, mit 450 Quadratmetern Wellnessbereich, finnischer Sauna, Textilsauna und einem Hallenbad mit Panoramablick zur Schwarzwald-Landschaft. Das familiengef\u00fchrte 3-Sterne-Superior-Hotel ist als TOP WELLNESSHOTEL 2025 ausgezeichnet. Diese Seite gibt einen \u00dcberblick \u00fcber alle Wellness-Angebote im [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11514","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sonnenhof-sonnhalde.de\/en\/wp-json\/wp\/v2\/pages\/11514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonnenhof-sonnhalde.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sonnenhof-sonnhalde.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sonnenhof-sonnhalde.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sonnenhof-sonnhalde.de\/en\/wp-json\/wp\/v2\/comments?post=11514"}],"version-history":[{"count":1,"href":"https:\/\/sonnenhof-sonnhalde.de\/en\/wp-json\/wp\/v2\/pages\/11514\/revisions"}],"predecessor-version":[{"id":11598,"href":"https:\/\/sonnenhof-sonnhalde.de\/en\/wp-json\/wp\/v2\/pages\/11514\/revisions\/11598"}],"wp:attachment":[{"href":"https:\/\/sonnenhof-sonnhalde.de\/en\/wp-json\/wp\/v2\/media?parent=11514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}